Virtual activities & workshops
With DRŌM Practice
5-15 minutes
SESSION LENGTH
UNLIMITED
GROUP SIZE
CAD$150+ / SESSION
PRICING
LIVE FACILITATION
FORMAT
Reduce stress and have fun by focusing on the breath, moving to engage the body and brain, and calm the mind while being still…all at your desk!
Using music, movement, rhythms and mindfulness, DRŌM Practice‘s Virtual Team Energizer will increase energy, productivity and motivation and bring awareness to the present moment.
A perfect add on to any meeting or schedule as a fun team activity to break up long periods of sitting or learning.
The exercise begins with participants getting grounded using breathing techniques.
Participants then start moving by drumming on their desk, following rhythms instructed by Val Shah.
The exercise ends with a short meditation to reflect and gather your thoughts.
Even though it is virtual, seeing others on the screen and contributing to a unified rhythm is a powerful experience. It's fun, easy, and very inspiring to get people moving in a unique way.
Multi-session packages are available to intersperse between a full day or use over a period of time.
ABOUT DRŌM PRACTICE
Designed by Val Shah, DRŌM Practice is a unique combination of drumming and meditation to energize, relieve stress, bring clarity, and foster confidence. It’s a practice that combines movement and mindfulness to stimulate your body and brain, while giving you tools for being calm and present. As part of a meeting or large conference, DRŌM will quickly engage, motivate, and inspire participants.